Hello, it’s Tuesday, July 4. Happy Independence Day! You’re about to discover 6 top tips to avoid dehydration, a common drug linked to depression, 14 food industry tricks to beware of, a refreshing summer drink recipe, and more…
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Walking 20 Minutes Per Day Improves Heart Health for At-Risk Groups
Taking a brisk 20-minute walk every day may significantly improve heart health for people who are at high risk of having cardiovascular issues, according to a recent scientific statement from the American Heart Association (AHA).
The statement identified several groups at higher than normal risk for heart disease or death from heart problems: older adults (age 65+), Black adults, people with disabilities, individuals with lower-level education or income, and those with mental health disorders like depression.
Engaging in regular physical activity remains one of the best ways to improve heart health, but the most at-risk groups for heart problems often face barriers to reaching the current recommendations for physical activity (150-300 minutes of moderate-intensity exercise per week).
The study authors point out that even lower amounts of physical activity— like walking 20 minutes a day— can still provide significant benefits for heart health. They recommend that at-risk individuals commit to an exercise routine and also that urban and rural communities provide better options for easy-access exercise programs.
Contraceptive Pills Linked to Significantly Increased Depression Risk
Women who use or have used combined contraceptive pills may have as much as a 130% increased risk of depression, a new study has found. The risk is especially high during the first two years of use, coming in at 73% higher than normal.
Those who started taking combined contraceptive pills (i.e., pills with both progestin and estrogen) when they were teenagers were at the highest risk of developing depression— 130%— but the increased risk for adult users was still fairly high at 92%.
The study analyzed data collected from women about their contraceptive use, symptoms of depression, and any depression diagnoses. Researchers did find that depression risk appeared to decline after the first two years of contraceptive use with the exception of teenagers.
“Although contraception has many advantages for women,” said Therese Johansson, one of the lead researchers, “both medical practitioners and patients should be informed about the side-effects identified in this and previous research.”
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14 Food Industry Tricks That Make You Sick… Exposed
It’s almost a “sure thing” you’re being tricked– and it’s causing immense harm to your health (and pocketbook). That’s because the food industry spends millions on covert tactics to make you believe unhealthy foods are good for you… to get you to try those foods… and to hook you on those foods.
The mind-blowing new report, 14 Food Industry Tricks That Make You Sick… EXPOSED, reveals their 14 most effective and hidden tactics. You will be surprised. You may be appalled. Most importantly, you’ll be armed with the “insider knowledge” you need to bypass their tricks and protect your health.
This essential new guide– along with the most effective secrets of all for you to live long and live well– are yours right here today.
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18 Natural Ways to Get Rid of a Headache
Headaches can take all the fun out of your day but many respond well to at-home natural therapies. Depending on what type of headache you have, you may want to try drinking more water, upping your magnesium intake, or limiting alcohol. Avoiding foods high in histamine (aged cheese, cured meats, wine) may help some migraine sufferers. A cold compress or moderate amounts of caffeine can relieve other types of headache pain. Ginger root and certain essential oils are also proven headache easers. (More)
Building Muscle Later in Life is Important— And Very Doable
There’s a misconception that muscle building is only for the young and fit. But not only is it an achievable goal for older adults, it’s also a key way to keep sarcopenia at bay. Sarcopenia refers to the loss of muscle mass and strength that happens with age and is a big contributor to falls and hospitalization late in life. Experts recommend starting out slowly with lighter weights or using resistance bands and/or completing modified bodyweight exercises. (More)
Heart Attacks May Accelerate Cognitive Decline
Some new research indicates that heart health may have a big impact on brain health. More specifically, researchers found that having a heart attack was linked to a faster rate of cognitive decline. The decline happened over time following the heart attack, rather than right away, but the overall impairment to brain function occurred much more quickly when compared to the brain function of those who did not go through a heart attack. (More)
Beets are Great for Heart Health, Fight Inflammation
Beets have been cultivated since at least 2,000 BC, and the current world record for heaviest beet comes in at over 52 pounds. The brilliant red color beets possess comes from the powerful phytonutrients (plant compounds) found in the root. Research has shown that some of these phytonutrients support heart health by lowering blood pressure and improving blood flow. Other compounds can increase oxygen uptake, help repair DNA, and combat inflammation. (More)
11 Worst Toxins to Avoid in Skincare
Did you know that many skincare products contain toxic chemicals, some of which can make your skin look older over time? One of the worst ingredients in many products is fragrance, which is an umbrella term that can refer to any number of undisclosed chemicals. Phthalates and parabens are also concerning and are linked to hormone disruption. Other toxins to watch out for include sulfates, DEA, and polyethylene glycol (PEG) compounds. (More)
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Your heart pumps about 1.5 gallons of blood every minute. That adds up to over 2,000 gallons of blood per day and over 64,000 gallons per month— more than 3 times the amount of water it takes to fill an average swimming pool.
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| Partner of the day |  |
14 Food Industry Tricks That Make You Sick… Exposed
The food industry spends millions on covert tactics to get you to buy their very profitable unhealthy food… and even make you think it’s healthy!
And the tricks work, largely because people are unaware of them and don’t believe they’re being tricked. Your awareness of these tactics is your best defense, so don’t miss this new free report, 14 Food Industry Tricks That Make You Sick… EXPOSED, along with the most effective secrets of all for you to live long and live well in the year’s most important online event!
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> Who officiates when vegetables get married? A justice of the peas.
> What do you call 26 letters that went for a swim? Alphawetical.
> Who made King Arthur’s Round Table? Sir Cumference.
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“If you think you are too small to make a difference, try sleeping with a mosquito.”
-Dalai Lama
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natural health news that you can take action to live long and live well. The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
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